Elite Health Fusion Elite Health Fusion
Elite Health Fusion

Elite Health Fusion is a specialised health and wellness practice, taking health to NEW heights!

Remedial massage therapist Tamara Ambrose

About Us

At Elite Health Fusion, you will see Remedial Massage, Personal Training and Nutritional Medicine (coming 2023) come together to help you get your life back on track and manage your pain better.

We have a particular interest in helping women in chronic pain, especially those who experience lower back pain and/or bulging discs. We empower them to be confident within themselves and be able to continue their daily lives without ongoing fear, pain, and injuries.

The staff at Elite Health Fusion are fully qualified to help you through other injuries you may have, including those of the neck, shoulder, hip, leg, and feet. Other common injuries we frequently treat include plantar fasciitis, hip and shoulder bursitis and neck and shoulder stiffness from desk work.


Client receiving casual massage treatment

Casual Treatment

From $90

*Please note this also includes consultation.

EHF client participating in Elite VIP treatment

The Elite VIP

From $85/week

                    Your CUSTOMISED package!

Do you want to have online PT with remedial massage? YOU CAN!

Do you want remedial massage, online PT and health coaching all in one? YOU CAN!

         Inquire now for a customised quote.

Health coaching giving lifetime relief to clients in penrith

Health Coaching

From $150

It’s time to get CLEAR on what YOU need!

Are you just ‘winging’ your training, nutrition and injury management?

Are you lacking motivation and/or want someone to keep you accountable?

Health coaching may be what you need!


What makes Elite Health Fusion different?

Elite Health Fusion is unique. We are a specialised health and wellness practice where you can receive personal training, remedial massage, and nutritional medicine (coming early 2023) from the SAME practitioner. As a result, you will no longer have to see three different practitioners at different locations and try to communicate with each other to be on the same page.

With Elite Health Fusion, this STOPS here!

We take health to the next level. We assist YOU in taking your health and wellness to the most ELITE level possible so that you can be in an optimal state of health. With a particular interest in women’s health, we aim to empower our clients with the tools, resources, and education required to help them with their lower back pain and bulging discs to ensure they have a chronic pain management plan. 

How can chronic back pain affect your everyday life?

Chronic back pain can be debilitating. It takes a toll on your physical health and mental health. Throw in the COVID-19 pandemic and the day-to-day demands of your family life; stress levels can go through the roof, contributing towards the exacerbation of your chronic pain. The simple pleasures of life like playing with your kids or picking them up become a struggle, and the vicious cycle continues. 

When you seek treatment via correspondence or in our clinic, you will relax knowing we use evidence-based techniques that will help you return to good health and more balanced life. We teach you long-term strategies that you will continually use to improve your health. In addition, we guide you to understand what may be happening in your body, so you are empowered to know what to do if you have a flare-up. 

The best part? You will use your private health fund for remedial massage to claim back some of your costs! 

chronic back pain

What services do we offer at Elite Health Fusion?

Currently, we offer remedial massage, online personal training, and health coaching. In early 2023 we will see nutritional medicine as an offering.

Tamara performing remedial massage therapy

When we break Elite Health Fusion’s services down, remedial massage primarily targets muscle tension, muscle tightness, and postural abnormalities that we may experience in our bodies – this could be because of an injury, habits, and constant sedentary lifestyle behaviour. Implementing a remedial massage into your routine, you could expect to see a variety of specialised techniques used, adding to the long-term benefits of what a relaxation massage could give you. 

Acupuncture is a traditional form of Chinese medicine that can produce similar effects by inserting thin needles into the body at specific points; however, Elite Health Fusion doesn’t offer it. 

Depending on your situation, our practitioner aims to release muscles or re-engage the muscle fibres (manually or with equipment such as cupping or dry needling). At the end of the treatment session, as tight spots have been released, you will leave feeling more relaxed and as if the weight has been lifted off your shoulders!

Given the current circumstances and the rapid changes that have occurred over the last 2-3 years, Elite Health Fusion is proud to be able to offer personal training in the comfort of your own home. You no longer need to be worried about an external person bringing sickness into your home. We can do Personal Training via correspondence and delivery of a set program, OR you can still have the accountability of a regular training session via Zoom. You won’t need all the fancy equipment, and you can choose to train anywhere. All you need is a laptop with a camera and internet, and you are ready to go! 

However, if you wish to see us in person, you can choose to do so still. But because our premise is at Fernwood Women’s gym, we can only service the members at this time. BUT that is the beauty of our online personal training. We are not governed by where we do it and the people we serve. 

Personal training with Elite Health Fusion also compliments remedial massage nicely. But, often, there are instances where muscles are weakened, and they need strengthening. This is where we will be able to show you simple exercises that you can do in your own home to help strengthen these muscles.

Weighted resistance band upper back exercises
Health coaching digital diary

Health Coaching

Are you someone who doesn’t know where to start with your training, nutrition, or just your health journey? Or are you someone who is struggling to organise your training schedule and need some guidance? 

A health coaching session at Elite Health Fusion is the perfect place to start. During this 60-minute consultation, we will address what you want to talk about or gain clarification on. Of course, nothing is off-limits, but you can utilise this session how you wish. The health coaching session at Elite Health Fusion was designed for you!

Nutritional Medicine

This exciting new service will be arriving in early 2023, so keep your eyes peeled for more details to come.


Nutritional medicine is so much more than just weight loss! You are not just dealing with a ‘nutritionist’. You will be dealing with a clinical nutritionist. Is there a difference between the two? 


A clinical nutritionist is trained to approach disease prevention and management for various conditions, including weight loss, reproductive health, children’s behavioural issues, mental health, and elite sport to optimise their performance and recovery from recovery any injuries. In addition, they can recommend and analyse blood pathology results, evaluate nutritional imbalances and deficiencies, and develop comprehensive and personalised nutrition and lifestyle care place. This may include dietary recommendations, environmental medicine, counselling, and nutritional supplements.  

At Elite Health Fusion, our niche and area of interest are those individuals who experience chronic pain. We are dedicated to keeping up with the latest research and strategies to help those who suffer from chronic pain. 

So, watch this space for more information to be released about when you can book a nutritional medicine consultation with Elite Health Fusion

Nutritional Medicine

We offer individualised treatment plans

This is where remedial massage, exercise and nutrition come together. Learn the latest information, tips and healing techniques you can apply to your life now. Those small changes account for massive change!

Remedial Massage is a targeted approach that is aimed at helping you to achieve
pain relief. Are you paying for remedial massage and ACTUALLY getting a remedial massage?

Do you constantly think about your lower back pain from the moment you get up?
Consider these TOP three contributing factors when starting your healing journey…

Client Testimonials

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